Unwinding Anxiety®

4.6 (274 reviews)

| 100K+ downloads | Health & Fitness

About Unwinding Anxiety®

Feel less anxious. Find more joy. Unwinding Anxiety is a guided step-by-step program scientifically proven to reduce anxiety by % so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. Its also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to todays anxiety epidemic. Get science-based guidance designed to quiet busy minds. Get started for free before you decide to fully dive into the program. The free trial includes the first four modules, and once you subscribe youll have access to the full, science-based program. Commit to the next chapter in living a healthier, happier lifestyle with an entire community of support. Month - $. Months - $. Year - $. Access to experts during weekly community calls moderated by psychiatrist and neuroscientist, Dr. If youre interested in the program but cant afford it right now, please reach out to our team at [email protected] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive. Unwinding Anxiety was designed by Judson Brewer, MD, PhD, psychiatrist and neuroscientist, and the team at Sharecare. Dr. Brewer has years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. If you choose to upgrade in app, your Unwinding Anxiety subscription will automatically renew at the end of each term unless canceled at least -hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term. Need help with the app?