About Gym WP - Workout Tracker & Log
The Gym WP is a fitness app that offers a complete gym experience for people of all ages who are looking to lose weight, gain muscle, or monitor their body shape. With over 1,000,000 satisfied users, this app provides access to several gym routines to improve your results. You can set up your workout routine, get exclusive routines, control your weight, monitor your body measures, calculate your BMI, ideal weight, fat rate, and more. The app is suitable for people of any age who are looking for weight loss, hypertrophy, or to monitor their body shape.
The Gym WP offers several exclusive routines set up for all goals in bodybuilding, including weight loss, muscle gain, strength gain, bodybuilders, and more. The routines are complete, and you can know how many series and how many repetitions you need. You do not have to worry about your gym schedule as the app does it for you. You can also create a totally customized bodybuilding schedule, with more than 500 exercises with detailed images and explanations. Exercises are separated by categories: dumbbell, barbell, and free exercises. You can make supersets, add your own exercises in the app, and modify sets, repetitions, and loads to fit the app into your workout like bodybuilders.
The Gym WP also estimates muscle fatigue after a workout, knows if your muscle is fatigued, in recovery, and the ideal time to workout again. You can monitor the time it takes for the muscle recovery, and this technique helps to identify failures in your training, maximizing results. The app also allows you to monitor your weight changes weekly and watch your progress. You can define a goal to get your body shape, view weight and measurements in charts, and stay engaged in practice as you watch your evolution. The app also offers a BMI calculator, ideal weight, and fat rate, and access to several stretching series to be performed before and after physical activities.
