Breathwrk: Breathing Exercises

4.0 (308 reviews)

| 500K+ downloads | Health & Fitness

About Breathwrk: Breathing Exercises

Breathwrk is a breathing app that guides users through quick and powerful breathing exercises to eliminate stress and anxiety, increase energy, improve endurance, and help them fall asleep. The app offers a vast library of exercises that are science-backed and guided by original music, vibrations, and visuals. Users can fully customize their breathing experience by exploring different sounds and music, feeling the breathing patterns with advanced vibrations, and choosing between unique visuals. Breathwrk combines various science-based breathwork practices, including box breathing, pranayama, tummo, WHM, and more. The app is easy to learn and works fast on both the mind and body. Breathwrk is completely free, but offers a premium subscription with Breathwrk Pro, which allows users access to all breath exercises, all sounds and voiceovers, all visualizations, the ability to have unlimited favorites, and to set custom durations for breath exercises. Breathing is a superpower that can create nearly instant changes in the body and mind. Modern research has shown that by controlling breath, one can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase athletic performance, and more. With just a few minutes of Breathwrk per day, users can master the same exercises used by psychotherapists, Olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts. Breathwrk can be used in certain moments, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. Breathwrk has been featured in Goop, Vogue, Recomendo, The Skimm, and more. The app offers various exercises, including Calm, Sleep, Awake, Energize, Anxiety Ease, Pain Relief, Unwind, Recharge, Breath of Fire, Clear Lungs, Craving Curber, Dream, Kettlebell, No Worries, Okinaga I, Okinaga II, Okinaga III, and more. The app also offers features like Breath Counter, Streaks & Levels, Breath Hold Timer, Exhale Timer, Custom Reminders, Leaderboard, Global Map, Recommended Exercises, Daily Habits, and more.